健身上了瘾

天啊！最近感觉自己对健身上了瘾，每个星期不把自己搞得全身肌肉酸痛，就觉得不爽。

昨天下载了个健身的电话程序——JEFIT，觉得蛮好用的。里边可以输入自己的资料——体重、身高等等。

 觉得最有用处的还是这个。这个目录有各种你身上的肌肉，你想知道有什么运动可以锻炼到哪个肌肉，可以点击这几个表。点击后，会有一大堆运动供你参考。看得还挺眼花缭乱的，因为选择太多了。

例如我点击了“shoulder"，就会出现下列的表：

 然后我再点击”cable one arm lateral raise"，再进入下面的图表。进去后，里面有能动的图片教导你如何做那个运动，如果再不懂，也有文字教导。如果你觉得这运动适合你，你可以点击“do it"。

点击”do it"后，就会去到一下的图表。这里你可以记录你要做多少set，一set要做多少次。里面还有timer帮你计算你每个set间隔的休息时间。 

等你做好一系列运动后，可以去到“Progress”，来看看你运动的summary。下面那个pie chart的图，显示我做了六种不同肌肉的运动，而八仙率是我运动的分量。像我的肩膀和腹部比起其他部位的肌肉运动多了。

当然这个程序不只是拥有男生的运动，里面也有适合女生做的运动

Camera Lens

Have a DSLR, the next step is to learn about the lens.

Since I already have a lens with focal length 18-55 mm, the next I will aim for is 55-200 mm. 

Lens Focal Length	Terminology	Typical Photography
Less than 21 mm	Extreme Wide Angle	Architecture
21-35 mm	Wide Angle	Landscape
35-70 mm	Normal	Street & Documentary
70-135 mm	Medium Telephoto	Portraiture
135-300+ mm	Telephoto	Sports, Bird & Wildlife

A GIFT FOR MYSELF

Have been wanted to buy a camera for quite some time. 

Really quite love photo shooting.

Try to shoot some photo.

Nikon D3200 Specification:

SENSOR: 24-megapixels (6,016 x 4,000-pixels)
VIEWFINDER: 3.0in TFT LCD (921,000-pixels)
LENS: AF-S Nikkor 18-55mm f/3.5 - f/5.6G
SHUTTER SPEED: 30sec – 1/4,000sec
ISO RANGE: 100 to 6,400 (12,800 ISO boost mode)
SHOOTING MODES: Full Auto, Program, Aperture Priority, Manual, Guide mode, Scene modes
VIDEO MODE FORMAT: H.264 up to 1080p/30fps
BATTERY: 1030mAh Lithium-ion battery
STORAGE: SDXC
INTERFACE: USB 2.0
DIMENSIONS (W x H x D): 125 x 96 x 77mm
WEIGHT: 505g

Disadvantages of D3200 compare to normal entry level DSLR:

1. No weather sealing
2. No built-in focus motor
3. Fewer cross type focus point
4. Fixed Screen

Above are a few disadvantages of D3200 that I selected from a list.

Fuji's X10

X10
(FujiFilm)
Premium compact camera

SENSOR: 12-megapixels (4,000 x 3,000-pixels) EXR CMOS
VIEWFINDER: 2.8in LCD (460,000-dots)
LENS: 28-112mm (35mm equivalent) f/2 (wide) - f/2.8 (telephoto)
SHUTTER SPEED: 30sec – 1/4,000sec
ISO RANGE: 100 to 12,800
SHOOTING MODES: EXR mode (EXR Auto, Resolution Priority, High ISO & Low Noise priority, D-Range Priority) Program, Aperture Priority, Manual
VIDEO MODE FORMAT: H.264 full HD at 30fps (1,920 x 1,080-pixels)
BATTERY: Lithium-ion battery
STORAGE: SD/SDHC/SDXC memory card
INTERFACE: USB 2.0
OTHER FEATURES: Built-in flash, optical image stabilisation, face detection
DIMENSIONS (W x H x D): 117.0 x 69.6 x 56.8mm
WEIGHT: 350g
PRICE: RM2,288

Sony NEX-C3

Manufacturer: (Sony)
Class: Mirrorless interchangeable lens camera
Other Features: Image stabilisation, face detection, smile detection, articulated LCD
Dimensions (WxDxH): 110 x 60 x 33mm
Weight: 283g (without lens)
Price: RM2,199 (with 18-55mm kit lens)
Sensor: 16.2-megapixels APS-C Exmor HD CMOS sensor (4,912 x 3,264-pixels)
Viewfinder: 3.0in LCD (921,600-pixels)
Lens: 18-55mm f/3.5-5.6, optical image stabilisation
Shutter Speed: 30sec — 1/4,000sec, Bulb
ISO: Range 200 to 12,800
Shooting Modes:  Program, Aperture-Priority, Shutter-Priority, Manual, Intelligent Auto, 3D Sweep Panorama, Sweep Panorama, Anti Motion Blur, Picture Effect, 8 Scene modes
Video Mode Formats: 720p MPEG4 at 30fps
Battery: 1,080mAh lithium-ion battery
Storage: SD/SDHC memory card, Memory Stick Pro Duo/Pro-HG Duo
Interface: USB 2.0

For more information: http://www.sony.com.my/product/nex-c3k

Samsung MV800 (review)

The Samsung MV800 is a compact model with a flip-out screen and more features than one can count.

Image Sensor
CCD Image Sensor
Approx 16.15 Megapixels
Approx 16.44 Megapixels

Display
TFT LCD Type
3.0" Wide Display Size
Display Feature: 3.0" (7.62cm) 288,000 Pixels

Exposure
Exposure Contorl: Program AE
Metering: Centre Weighted / Multi / Spot / Face Detection
Compensation: ± 2EV (1/3EV Step)
Auto / 100 / 200 / 400 / 800 / 1,600 / 3,200 ISO

Still Image
Still Image Mode: Smart Auto / Program / Scene / 3D Photo / Live Panorama / Self Shot / Picture in Picture / Magic Frame / Funny Face / Smart Filter / Beauty Shot / Background Blur / Dual IS / Intelligent Portrait / Auto Zoom / Touch Shot / Pose Guide / Night / Close-up ShotSmart Auto: Portrait / Night Portrait / Backlight Portrait / Macro Portrait / Backlight / Landscape / White / Action / Tripod / Night / Macro / Macro Text / Blue Sky / Sunset Sky / Macro Colour / Natural Green,Scene: Landscape / Text / Sunset / Dawn / Backlight / Beach & Snow,Continuous: Single / Continuous / Motion Capture / AEB ,Self-Timer: 10 seconds / 2 seconds / Double

Movie Clip
Movie Clip Voice: Mute, Sound Alive on, Sound Alive off, Recording Time (Max): 20 minutes Size: 1280 x 720 / 640 x 480 / 320 x 240 (5X Optical Zoom) Frame Rate: 30fps / 15fps
Movie Clip Effect: Smart Filter: Miniature / Vignetting / Half Tone Dot / Sketch / Fish-eye / Classic / Retro / Palette Effect 1 / Palette Effect 2 / Palette Effect 3 / Palette Effect 4
Movie Clip Edit: Still Image Capture / Time Trimming Movie Edit

Power
Rechargeable Battery: BP-70A (3.7V, 740mAh, Min 700mAh) Connector Type: Micro-USB

System Requirement in General
Power Mac G3 or later / Mac OS 10.4 or later / 256MB (Min) RAM (512MB or more Recommended) / 110MB (Min) of available Hard-Disk Space / USB Port / CD-ROM Drive
PC with Processor Better than Intel Pentium IV 3.2GHz / AMD Athlon FX 2.6GHz or higher / Windows XP / Vista / 7 / 512MB (Min) RAM (1GB or more Recommended) / 250MB of available Hard Disk Space (1GB or more Recommended) / USB Port / CD-ROM Drive / 1024 x 768P / 16bit Colour Display Compatible Monitor (24bit Colour Display Recommended) / Microsoft Direct X 9.0c or later

Lens
Focal Length: Schneider Lens f= 4.7 - 23.5mm (35mm Film Equivalent: 26 - 130mm)
F3.3(W) - F5.9(T)
5X Optical Zoom Lens
Digital Zoom: Still Image Mode: 1 - 5X

Focusing
TTL auto focus Type
Focusing Range: Normal: 80cm - Infinity (Wide) / 150cm - infinity (Tele), Macro: 5 - 80cm (Wide) / 100 - 150cm (Tele), Auto Macro: 5cm - Infinity (Wide) / 100cm - Infinity (Tele)

Flash
Mode: Auto / Red-Eye / Fill-in / Slow Synch / Red-eye Fix
Range: Wide: 0.2 - 3.2m, Tele: 0.5 - 1.8m (ISO Auto)
4 seconds Recharging Time

Image Play
Image Play: Single Image / Thumbnails / Multi Slide Show with music and effect / Movie Clip / Smart Album / Theme Album

Storage
Internal Memory: Approximatly 10MB / External Memory: MicroSD (Upto 2GB) / MicroSDHC (Upto 32GB)
File Format: DCF/ EXIF 2.21 / DPOF 1.1 / Pictbridge 1.0 / Still Image: JPEG (DCF) / MPO / Movie Clip: MP4 (Video: MPEG-4.AVC / H.264, Audio: AAC)
Image Size: 16M: 4608 x 3456 / 14MP: 4608 x 3072 / 12MW: 4608 x 2592 / 10M: 3648 x 2736 / 5M: 2592 x 1944 / 3M: 1984 x 1488 / 2MW: 1920 x 1080 / 1M: 1024 x 768

Physical Specification
Dimension: 92.0 x 56.2 x 18.3mm (without protrusions)
Weight: 130g without battery and memory card
0 - 40°C Operating Temperature
5 - 85% Operating Humidity

Image Stabilization
Dual IS (OIS + DIS)
Shutter Speed
Shutter Speed: Auto: 1/8 - 1/2,000 seconds / Program: 1 - 1/2,000 seconds / Night: 16 - 1/2,000 seconds / AEB,continuous: 1/4 - 1/2,000 seconds

White Balance
White Balance: Auto WB / Cloudy / Custom / Daylight / Fluorescent_H / Fluorescent_L / Tungsten
Date Imprinting
Date&Time / Date / Off (User Selectable)

Interface
USB 2.0 (Hi-Speed) Digital Output Connector
Microphone: Mono /Internal Speaker: Mono
NTSC / PAL (User Selectable) Video Output HDMI 1.3: NTSC / PAL (User Selectable)
DC Power Input: 5V

S/W and PC OS
Built-in PC Software included
Compatible OS: Windows XP SP2 / Vista / Windows 7

Price
RM999

source：http://www.samsung.com/my/